Title: Bean Burgers (Koss)
Categories: None
Yield: 2 Servings

1	cn	Kidney beans
2	c	Brown rice -- cooked
2	tb	Ketchup
1/2	ts	Garlic powder
1	ts	Oregano
1/8	ts	Thyme
1/4	ts	Sage
	x	Salt and pepper - to taste
1/4	c	Onion -- chopped fine

Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.

I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.

Posted by "R. S. Koss" to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

1.80á

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